Come and join us for bi-monthly Qigong workshops in the 1,500-year-old system of Dragon & Tiger Qigong. This Qigong set comprises a set of seven gentle movements that are designed to move stagnant Qi and tune up your system. Benefits of Qigong can include relieving stress, relaxing your mind and body, strengthening and softening your nervous system, enhancing your body awareness and co-ordination, balancing and increasing your energy and generally increasing your sense of wellbeing.

The movements can be done either standing or sitting. Qigong is completely different from a standard 'western' exercise class. The intention in Qigong is to de-stress your system, not to push yourself or stress yourself in any way. Beginners are welcome, but you must be over 18. Please email me (chigung@whiteoak-aikido.org) for further information or if you have any questions or concerns you would like to discuss before coming to your first Qigong workshop.

Please wear whatever clothes you feel comfortable in and which don't restrict your movement. Ideally, shoes should be soft and flexible with thin, flat soles, but trainers or even socks are fine to start with.

Please contact me for the latest information on dates and venues in the Reading area.